Hi, I'm Jacq

I'm an athlete, coach, and creator from Cape Town.
I help people train smarter, build better habits, while enjoying the process.

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What I offer

Coaching
Custom training plans built around your life. Structure, accountability, and support from someone who gets it.
See how it works →

Content
I share my training, thoughts, and what I'm learning across YouTube, Instagram, and TikTok.
Follow along →

Writing
Longer-form thoughts on training, habits, and life.
Read the blog →

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A bit about me

I'm 25 years old, born and raised in Cape Town, South Africa. I'm passionate about fitness, health, and performance, and an engineer with a BSc in Computer Science and Computer Engineering from the University of Cape Town. During my free time I'm either training, coaching, reading, watching anime, gaming, listening to music, or hanging out with my friends. I also really love coffee, art, technology, and solving Rubik's cubes in under 20 seconds.
More about me →

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Let's work together

Ready to start training? DM me on Instagram with your goals: @jvjacq
Want to connect? Find me on YouTube · Instagram · TikTok