Coaching

Helping you perform, feel, and live better.

I’m Jacq - an athlete who loves pushing the limits of endurance and strength.
My coaching is simple: structure, accountability, and training that fits your life.
I only work with a few clients at a time - message me if you’re interested.

A mirror selfie in the gym

What you get

  • 💪 Custom training plan
  • 🍎 Nutrition guidance & habits that stick
  • 💬 Weekly check-ins + quick support
  • 📈 Progress tracking and plan adjustments
  • 🔥 Accountability from someone who does the work

How it works

  1. DM me on Instagram with your goals: @jvjacq
  2. We’ll chat through your current level, time, and preferences
  3. I’ll design your plan + we agree on support level & pricing

FAQ

Do I need a gym or specific equipment?
No - I build your plan around what you have, whether that’s a full gym or just a pair of running shoes.

Is nutrition included?
Yes - I’ll help you create habits that match your goals without rigid diets or calorie tracking.

What if I’ve never trained before?
No problem - we’ll start from your level and build up smartly.

How do payments work?
You’ll pay monthly once we’ve set your plan. I’ll guide you through it when we chat.