Coaching

Helping you perform, feel, and live better.

Hi, I’m Jacq - a hybrid athlete (endurance × strength).
My coaching is simple: structure, accountability, and training that fits your life.

A mirror selfie in the gym

What you get

  • 💪 Custom training plan
  • 🍎 Nutrition guidance & habits that stick
  • 💬 Weekly check-ins + quick support
  • 📈 Progress tracking and plan adjustments
  • 🔥 Accountability from someone walking the same path

How it works

  1. DM me on Instagram with your goals: @jvjacq
  2. We’ll chat through your current level, time, and preferences
  3. I’ll design your plan + we agree on support level & pricing

FAQ

Do I need a gym or specific equipment?
No - I build your plan around what you have, whether that’s a full gym or just a pair of running shoes.

Is nutrition included?
Yes. I’ll help you create habits that match your goals without rigid diets or calorie tracking.

What if I’ve never trained before?
No problem. We’ll start from your level and build up smartly.

How do payments work?
You’ll pay monthly once we’ve set your plan. I’ll guide you through it when we chat.